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Tension & Trauma Releasing Exercises (TRE)

It was a fascinating experience from beginning till the end. It is an unusual encounter whereby one feels their body shaking but in a controlled fashion whilst listening to the instruction by the trainer. I did feel a little exhausted but could feel the lightness in my body.

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Senior Managers Retreat

Saturday, July 13, 2019, it was raining in the morning but, looking at the sky, I was hopeful that the day will be brighter and warmer as we had Senior Managers Retreat at Nagarkot. At around 1 PM, Sudeep dai called me to inform that the van was on the way to Baneshwor where I was supposed to be picked up. After 10 mins, the van arrived and the journey began.

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Vipassana Meditation – April 20, 2019

It was December 2013 when I had my first 10 day Vipassana experience. It was truly awesome and helped me realize how suffered I was and how much pain my body had stored. Since then, I was into a whole day long meditation. So the email to fill up the form for one day Vipassana with Rudra dai really excited me. I filled up the form on my own will and excitement. I went to bed early that night so that i could reach on time the next day. The next day I woke up early in the morning and reached the office premises by 7:05. I met Nitish dai, Netra dai, Sanjay dai,Raksha didi, Shikshya didi, Pramod dai and many other participants. We had some good breakfast in 109 degrees restaurant which included fruits and tea.

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Deerfest 2019

As we entered through the gates of Deerwalk Complex, everyone seemed excited, for it was not just another day in Deerwalk. It was indeed one of the most awaited days for all Deerwalkers. After all, it was the time to show off two months of hard work- two months of juggling between work deadlines and practice, two months of dancing in the courtyard, singing in the hall, and that was all for Deerfest 2019.

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Outing to Chitlang

Thanking the weather for being good, despite the forecast of heavy rain on 16 February, Saturday, we gathered in Deerwalk complex at 10:30 am. We all had been waiting for this day since months and were very excited. 22 people including me along with our 3 teachers, headed by bus towards our first destination, Markhu.

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4 Days Vipasanna

Buddha said, “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” So with this purpose we headed to our destination, Bhikkhu Sadhana Sthal located on the way to Raanibari from Mahadevbesi for our 4-days meditation retreat.

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DEERPICNIC 2018

2018 DEERPICNIC was held at Godavari Village Resort on Saturday, November 17, 2018. It was a clear, crisp Saturday that turned into a beautiful sunny day. The picnic started off with a delicious breakfast of coffee, tea, cookies, sandwiches, and pakauda in order to energize everyone for the day.

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Deerwalk Managers Workshop

Deerwalk Managers WorkshopOn August 17, 2018, Rudra Pandey, Executive Chairman, conducted Deerwalk Managers Workshop at the Dwarika’s Hotel with 26 managers of our Kathmandu office. Each manager gave a 3-minute SWOT analysis of their team. Muna Joshi, a board member, gave away prizes to the best presenters: Awanish Ranjan (First), Sushant Pandey (Second), Sanshila Gurung (Third), and Kanchan Raj Pandey (Fourth). The lively event concluded with valuable management tips from Rudra, followed by delightful dinner.