Pranayama for Healthy Living

Posted by: talkinape

What: Pranayama which means the art of breath control is part of YOGA. It focuses on Lungs, Heart and Mind and the action is to cleanse and free the body and mind. Pranayama, helps in purifying blood hence various diseases can be averted. Leading to healthy long life.Why: Used to improve the efficiency of Lungs and also improves blood circulation in body. For an example, the car engine that is well tuned runs better and longer. By making efficient we are reducing the strain on our LUNGS making it work longer and effectively[just like improving the gas mileage and longevity of our car.]. Also the circulation of pure blood means, less toxins are running in our body. Mental disturbance like fear, anxiety, disappointment, excitement and other mental perversions can also be subsided.

How: Systematic exercise of respiration. The main objective is to develop a systematic and efficient method to distribute the clean air (Oxygen) to every part of the body and removing Carbon-Di-Oxide from our body. This site will teach you exactly how its done.
http://knowyoga.org/tiki-index.php?page=Pranayama (copy paste in different window).

Common Pranayams:

1. Bhastrika Pranayam: Benefits heart, lungs, depression, neural system.
2. Kapal Bhati Pranayam: cures acidity, asthma, constipation, cholestrol, snoring(Swami Ramdev says:”cures all diseases of the world”.)
3. Baharya Pranayam: Benefits stomach, hernia, urinal, uterus.
4. Anulom Vilon Pranayam: cures asthma, allergy, high blood pressure, migraine, heart blockage, parkinson.
5. Brahmri Pranayan: cures hypertension,, High BP, and benefits concentration. confidence
6. Udgeeth Pranayam:remedy for peace of mind and relaxation.

Pranayama for Healthy Living was last modified: April 29th, 2008 by talkinape
 

Blog Comments

  1. Raj Kishore

    It helps us to liberate from negative energy i.e. emotions of all kinds may it be love or hate, joy or sorrow. It de-toxificates and brings about the purity of sole. This is a process to achieve complete consciousness and blissful life.

  2. Loona

    If Pranayam is included in our daily routine, it is beneficial for our healthy living in terms of mind, body and soul. These guidelines are really simple and helpful. But it may require continuity and patience to practice Pranayam or yoga.

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